Health & Wellbeing

Fitness Trainers/PTs for Weight Training Guidelines


Australia, New Zealand, UK & Republic of Ireland, United States

Media outlet/Publication:

Val Morgan

Does your source need to be local?



I need to chat with someone who has good knowledge and experience - preferably with a physiology background - on the best ways to plan a work out routine for optimal results in bulking up muscle. Looking specifically at full body vs muscle group split within a weekly plan.



22 January 2021 @ 5pm Eastern Daylight Saving Time

(Successful sources will not be paid.)

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