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Elina Winnel

Brain mapping
Cognitive re-patterning
Master Hypnotherapist
Masters of Neuro-Linguistic Programming
Sound vibration therapy
Healing Touch
Trauma Release
Bachelor of Commerce
Sleep Expert
Elina is an internationally acclaimed sleep expert, with clients in Australia, Europe and the United States. She spent several years researching and training in the most effective methods for overcoming insomnia, studying a wide spectrum of modalities including hypnotherapy, neuro-linguistic programming, coaching, sound therapy, cognitive re-patterning and brain mapping. Elina has developed a unique, drug-free program for resolving insomnia and sleep struggles. She works with a diverse variety of high-profile clients, and has helped hundreds of people across the globe sleep well again.
Cognitive re-patterning
Neuro-Linguistic programming
Sound and vibration therapy
Brain mapping
Brainwave flexibility
Stress management
Trauma release
The beach
Tibetan Singing Bowls
Self development
Elina Winnel is The Sleep Expert, known for helping people restore their sleep, even if everyone and everything else has failed.

Elina has received global recognition for redefining how sleep-related issues are perceived, treated and resolved. Her revolutionary approach, which evolved as a result of her own healing journey, brings new hope for countless sufferers of chronic insomnia.

“My sleep problems began while I was working in corporate finance. My life at the time was extremely fast-paced; I was breathless, exhausted and stress-ridden. Sleep deprivation was negatively affecting almost every aspect of my life.”

Elina explored one avenue after another in the hope of finding a solution, but grew increasingly frustrated with the conventional dogmas surrounding the treatment of insomnia. The traditional ‘solutions’ focusing on superficial issues and environmental factors – such as sleep hygiene – failed to provide her with a long-term and effective remedy.

“It was at this point that I realised I had to dedicate myself to healing my sleep – and ultimately, my life!”

Breaking with the simplistic, outdated practices recommended by ‘sleep specialists’, Elina travelled the world, studying and receiving certification in a number of modalities including Meta Coaching, Neuro-Linguistic Programming (NLP), Hypnotherapy, Sound Healing, Brainwave Entrainment, Brain Mapping, and various Human Development Frameworks.

She also explored a range of alternative healing treatments, supplementing her scientific training with spiritual influences by accessing ancient wisdom alongside the most progressive research. After an exhaustive search for the true root causes of sleeping difficulties, Elina systematically forged what she had discovered into a revolutionary new approach.

The Sleep Expert System is founded on proven neurological principles, independent research and practical, easy-to-apply techniques that target all the root causes of insomnia simultaneously. This unique, multifaceted program addresses inflexible brainwave states, imbalance in the nervous system, and several other problems that collectively damage our ability to sleep well.

Having helped hundreds of people worldwide reclaim their sleep and transform their lives, Elina is arguably the leading authority in her field. Her success rate has attracted international media attention, leading to countless live talks and interviews, and she has repeatedly appeared on television. It’s a far cry from the career she’d started, as an MBA graduate who once worked for blue-chip companies including Procter & Gamble and Macquarie Bank.

The Sleep Expert System is a reliable way of restoring natural sleep, leading to fundamental and positive changes in people’s lives.

“I know what it feels like to be caught in the struggle of a sleep problem, which is why I’m so passionate about sharing with others what I’ve learnt about these difficulties. But I also know the quality of life that can be found at the other end of it,” Elina says.

“My years as an insomniac were some of the worst in my life. But ultimately, insomnia was the unlikely antagonist that started me on a journey that led me to some of my best and most rewarding experiences. I believe it’s so important to remind people of this: the road to recovery doesn’t have to be a struggle. For my clients, it is a process of great discovery that’s fun, exciting and enlightening. And, most of all, a humbling reminder that sometimes suffering is our greatest teacher.”


“For some, the cause may be anxiety, stress, or a racing mind. For others, it is the impact of traumatic incidents in their lives. Sometimes our nervous system shifts out of equilibrium, and we may not even be aware of it. But whatever the cause may be, once we bring our system back into alignment, we are able to reclaim our sleep… after all, it is our birthright.”

– Elina Winnel